Fartlek

Abstract: AbstractThis study aims to determine the effect of Oregon Circuit Training and Fartlek Training on VO2max levels in Sudirman Expedition VII athletes (goes to Aconcagua Mountain: Argentina). The research method uses pre-experimental with two groups pretest posttest design. The variables in this study are (1) independent variables: Oregon Circuit Training Fartlek Training. (2) dependent variable: VO2Max level. The population numbered 20 athletes and used a total sampling technique to obtain 20 samples. The research instrument uses the Multi Stage Fitness Test Instrument. This research was conducted in January 2018 until October 2018. Data analysis techniques were obtained by T-Test. The results showed that there was an Oregon Circuit Training effect on the increase in VO2Max of Sudirman VII Expedition Athletes as evidenced by p value = 0.002. In addition, there is the influence of Fartlek Training on the increase in VO2Max Soedirman VII Expedition Athletes as evidenced by p value = 0.001, and there is no significant difference in effect between the Oregon Circuit Training and Fartlek Training on increasing VO2Max athlete of Soedirman VII Expedition with ρ value = 0,740. these results, the two methods can be used as an effective and efficient training program to improve VO2Max.

Abstract: objective: (1) Differences between the effects of circuit and fartlek training method on VO2Max; (2) Differences between the effects of high and low peak expiratory flow on VO2Max; and (3) The interactions between circuit, fartlek exercise methods and peak expiratory flow (high and low) on VO2Max. 2 x 2 factorial method. Peak expiratory flow instruments: peak flow meter and VO2Max: multistage fitness test. ANAVA data analysis α = 0.05. Results. (1) There is a significant difference between the effects of circuit and fartlek exercise methods on VO2Max, p value = 0.022 < 0.05, which show that circuit training method is objectively better than fartlek training method. (2) There is a significant difference between the effects of high and low peak expiratory flow on VO2Max, p value = 0.000 < 0.05, students with high expiratory volume achive higher value than those with low expiratory volume. (3) There is a significant interaction between circuit and fartlek training method and (high and low) peak expiratory flow on VO2Max, p value = 0.000 < 0.05 Keywords—circuit training method, fartlek, VO2Max

Abstract: Objective: This study aims to determine the effect of High Intensity Interval Training (HIIT), Fartlek Training and Oregon Circuit Training on the level of VO2 Max Athlete Soedirman Expedition VII and find out which exercises have the best influence. Method: This study uses a pre-experimental method with two group pretest posttest design. The study population numbered 40 people and used a total sampling technique to obtain a sample of 30 people. The research instrument used is the Multistage Fitness Test (MFT). Data analysis techniques used are Paired T-Test and Independent T-Test. Results: The results showed that there was an effect of High Intensity Interval Training (HIIT) (p = 0,000), Fartlek Training (p = 0.000) and Oregon Circuit Training (p = 0,001) on increasing the level of VO2 Max Soedirman VII Athlete Expedition. But there is no significant difference in effect between High Intensity Interval Training (HIIT), Fartlek Training and Oregon Circuit Training on increasing the level of VO2 Max athle tes of Soedirman VII Expedition.With these results there is no difference in the effect of the three types of exercise on increasing VO2 Max capacity, however, when viewed from the percentage increase, the High Intensity IntervalTraining method shows better results with a percentage increase of 40.68% and it is recommended to increase VO2 Max capacity.

Abstract: The rationale of this study was to appraise the outcome of the twelve weeks of supervised fartlek training programme on selected physiological parameters. For this purpose twelve male athletes from Dr. S. Ramadoss Arts and Science College, Virudhachalam, in the age group of 20 to 22 years took part in the study. The selected subjects were subjected to twelve weeks of farlek training programme. The selected criterion variables namely: maximum oxygen consumption and resting pulse rate were assessed using standard tests and procedures, prior to and subsequent to the training regimen. The pretest and posttest data collected on criterion variables were statistically examined by applying ‘t’ test to find out the significant difference if any. The analysis of data revealed that twelve weeks of farlek training programme significantly improved maximum oxygen consumption and resting pulse rate. These findings propose that the experimental variable has the significant influence in improving the selected criterion variables.