Journal Article10.1111/j.1467-8721.2009.01645.x
Self-Control
Kristian Ove R. Myrseth,Ayelet Fishbach +1 more
- 01 Aug 2009
Vol. 18, pp 247-252
29
TL;DR: Self-control conflict identification and resolution are crucial for goal pursuit. To achieve a goal, an individual must identify the conflict and then exercise self-control to overcome it.
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Abstract: To successfully pursue a goal in the face of temptation, an individual must first identify that she faces a self-control conflict. Only then will the individual exercise self-control to promote goal pursuit over indulging in temptation. We propose a new model that distinguishes between the problems of conflict identification and those of conflict resolution. We then review research on the factors that influence conflict identification and those that determine conflict resolution.
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Citations
Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence.
Benjamin Harkin,Thomas L. Webb,Betty P. I. Chang,Andrew Prestwich,Mark Conner,Ian Kellar,Yael Benn,Paschal Sheeran +7 more
TL;DR: The findings suggest that monitoring goal progress is an effective self-regulation strategy, and that interventions that increase the frequency of progress monitoring are likely to promote behavior change.
What makes us think? A three-stage dual-process model of analytic engagement.
TL;DR: This work introduces a three-stage model that elucidates the bottom-up factors that cause individuals to engage Type 2 processing and argues that considering the potential stages of reasoning allows us to distinguish early (conflict detection) and late (decoupling) sources of analytic thought.
437
How Do People Adhere to Goals When Willpower Is Low? The Profits (and Pitfalls) of Strong Habits
TL;DR: Given that many of people's habits in daily life are congruent with their goals, habits can improve goal adherence when self-control is low and depletion should boost the performance of both desirable and undesirable habits.
Turning a blind eye to temptation: How cognitive load can facilitate self-regulation.
TL;DR: It is suggested that recognizing the tempting value of attractive stimuli in the authors' living environment requires cognitive resources, which has the important implication that, contrary to traditional views, performing a concurrent demanding task may actually diminish the captivating power of temptation and thus facilitate self-regulation.
209
Not doing bad things is not equivalent to doing the right thing: distinguishing between inhibitory and initiatory self-control
Denise T. D. de Ridder,Benjamin J. de Boer,Peter Lugtig,Arnold B. Bakker,Edwin A. J. van Hooft +4 more
TL;DR: In this article, the authors investigated whether a conceptual distinction between two components of self-control (inhibitory and initiatory selfcontrol) is empirically valid, and they employed a series of confirmative factor analyses in two samples (total N = 577) to provide support for a distinction between inhibitory and initiation self control, and examined the predictive validity of the two components by regression analyses with (un)desired health/academic behavior as dependent variables.
206
References
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TL;DR: The results suggest that the self's capacity for active volition is limited and that a range of seemingly different, unrelated acts share a common resource.
Delay of gratification in children
TL;DR: The nature of this type of future-oriented self-control and the psychological processes that underlie it are analyzed and the particular types of preschool delay situations diagnostic for predicting aspects of cognitive and social competence later in life are specified.
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A Hot/Cool-System Analysis of Delay of Gratification: Dynamics of Willpower.
Janet Metcalfe,Walter Mischel +1 more
TL;DR: A 2-system framework is proposed for understanding the processes that enable--and undermine--self-control or "willpower" as exemplified in the delay of gratification paradigm, and a cool, cognitive "know" system and a hot, emotional "go" system are postulated.
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An Economic Theory of Self-Control
Hersh Shefrin,Richard H. Thaler +1 more
TL;DR: In this paper, the Strotz model is recast to include the control features missing in his formulation, and the authors relate the individual's control problems with those that exist in agency relationships.
2.1K
Implementation intentions and effective goal pursuit
TL;DR: Gollwitzer et al. as mentioned in this paper explored the theoretical distinction between goal intentions and implementation intentions by assessing the completion rate of various goal projects and found that difficult goal intentions were completed about 3 times more often when participants had furnished them with implementation intentions.