Journal Article10.1016/J.JSAMS.2009.09.008
Position statement on physical activity and exercise intensity terminology.
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TL;DR: This position statement addresses the question of standardisation of physical activity and exercise intensity terminology and makes recommendations that should assist those undertaking research and prescribing physical activity/exercise as well as those clients who are receiving professional guidance.
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About: This article is published in Journal of Science and Medicine in Sport. The article was published on 01 Sep 2010. The article focuses on the topics: Terminology & Exercise prescription.
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ACSM's guidelines for exercise testing and prescription
Linda S. Pescatello,Ross Arena,Deborah Riebe,Paul D. Thompson +3 more
- 01 Jan 2014
TL;DR: In this paper, the authors discuss the benefits and risks associated with physical activity and propose a general principles of exercise prescription for healthy populations with special consideration and environmental consideration, as well as a prescription for patients with chronic diseases and health conditions.
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Compendium of physical activities: an update of activity codes and MET intensities.
Barbara E. Ainsworth,William L. Haskell,Melicia C. Whitt,Melinda L. Irwin,A. M. Swartz,Scott J. Strath,O'Brien Wl,David R. Bassett,Kathryn H. Schmitz,Patricia O. Emplaincourt,David R. Jacobs,Arthur S. Leon +11 more
TL;DR: An updated version of the Compendium of Physical Activities, a coding scheme that classifies specific physical activity (PA) by rate of energy expenditure, is provided to enhance the comparability of results across studies using self-reports of PA.
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Health benefits of physical activity: the evidence
TL;DR: It is revealed that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people, and that a further increase in physical activity and fitness will lead to additional improvements in health status.
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Physical Activity And Health: A Report Of The Surgeon General
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