Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study

TL;DR: Wang et al. as mentioned in this paper found that walking duration ≥1 h/day was significantly associated with decreased risk of most vascular HMOD after adjustment for confounders and moderate-to-vigorous physical activity based on IPAQ.

TL;DR: In this paper, the association of medical fitness facility membership and frequency of attendance with all-cause mortality and rate of hospitalization was investigated, and a dose-response effect was apparent because higher weekly attendance was associated with a lower risk of hospitalizations.

TL;DR: The findings support current recommendations by showing that exercise of both "moderate intensity-long duration" and "vigorous intensity-short duration" was associated with similarly high VO(2peak), and suggest that exercising at very vigorous intensity may be beneficial for VO( 2peak) even with considerably lower total exercise time than expressed in today's recommendations.

TL;DR: To participate in Recreational games only three times per week shows helpful healthrelated adaptations and decreased reaction time, means there was significant improvement in health markers and reaction time abilities, which may be an affirmative impact to the reduction of the risk of developing lifestyle diseases and is beneficial to people in their daily live.

TL;DR: In this paper, the authors discuss the benefits and risks associated with physical activity and propose a general principles of exercise prescription for healthy populations with special consideration and environmental consideration, as well as a prescription for patients with chronic diseases and health conditions.

TL;DR: In the early 1990s, the National Kidney Foundation (K/DOQI) developed a set of clinical practice guidelines to define chronic kidney disease and to classify stages in the progression of kidney disease.

TL;DR: It is revealed that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people, and that a further increase in physical activity and fitness will lead to additional improvements in health status.

TL;DR: The extent to which food, nutrition, physical activity, and body composition modify the risk of cancer, and to specify which factors are most important, is explored.