Journal Article10.1111/SMS.12132
High- and moderate-intensity aerobic exercise and excess post-exercise oxygen consumption in men with metabolic syndrome
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TL;DR: Exercise intensity has a significant positive effect on EPOC in men with metabolic syndrome, and total EPOC was highest after 4‐AIT, and there were significant differences (P < 0.001) between 4‐ AIT, CME, and 1‐A IT.
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Abstract: Physical activity is central in prevention and treatment of metabolic syndrome. High-intensity aerobic exercise can induce larger energy expenditure per unit of time compared with moderate-intensity exercise. Furthermore, it may induce larger energy expenditure at post-exercise recovery. The aim of this study is to compare the excess post-exercise oxygen consumption (EPOC) in three different aerobic exercise sessions in men with metabolic syndrome. Seven men (age: 56.7 ± 10.8) with metabolic syndrome participated in this crossover study. The sessions consisted of one aerobic interval (1-AIT), four aerobic intervals (4-AIT), and 47-min continuous moderate exercise (CME) on separate days, with at least 48 h between each test day. Resting metabolic rate (RMR) was measured pre-exercise and used as baseline value. EPOC was measured until baseline metabolic rate was re-established. An increase in O2 uptake lasting for 70.4 ± 24.8 min (4-AIT), 35.9 ± 17.3 min (1-AIT), and 45.6 ± 17.3 min (CME) was observed. EPOC were 2.9 ± 1.7 L O2 (4-AIT), 1.3 ± .1 L O2 (1-AIT), and 1.4 ± 1.1 L O2 (CME). There were significant differences (P < 0.001) between 4-AIT, CME, and 1-AIT. Total EPOC was highest after 4-AIT. These data suggest that exercise intensity has a significant positive effect on EPOC in men with metabolic syndrome.
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Citations
Effects of Isocaloric Resistance, Aerobic, and Concurrent Exercise on Excess Postexercise Oxygen Consumption in Older Adults.
Rui Pilon,Lenifran Matos-Santos,Marcelle Passeri Matlez,Guilherme Rodrigues,Felipe Amorim,Eduardo Lattari,Paulo Farinatti,Walace Monteiro +7 more
TL;DR: Excess postexercise oxygen consumption (EPOC) is greater after isocaloric aerobic exercise (AE) compared to resistance exercise (RE) and concurrent exercise (CE) in older adults.
A single bout of discontinuous exercise as a pragmatic approach to augment glycaemic control in pregnancy: a pilot study
Angela Douglas
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TL;DR: The author’s personal experiences, research findings, and recommendations will help clarify the role that exercise plays in the development of gynaecological control in pregnancy.
The effects of interval- vs. continuous exercise on excess post-exercise oxygen consumption and substrate oxidation rates in subjects with type 2 diabetes.
Kristian Karstoft,Gareth A. Wallis,Bente Klarlund Pedersen,Thomas P. J. Solomon,Thomas P. J. Solomon +4 more
TL;DR: Interval exercise results in greater EPOC than oxygen-consumption matched continuous exercise during a post-exercise MMTT in subjects with T2D, whereas effects on substrate oxidation and lipid metabolism are comparable.
Comparison of energy consumption and excess post-exercise oxygen consumption according to Taekwondo Taegeuk Poomsae performance in Taekwondo players
Won-Sang Jung,Yerin Sun,Hun-Young Park,Sung-Woo Kim,Ho Geun Jung,Sin-Ae Park,Jisu Kim,Kiwon Lim +7 more
TL;DR: In this paper , the authors compared and analyzed energy consumption and excess post-exercise oxygen consumption following Taekwondo Taegeuk Poomsae performances, and found that more energy was substantially used in each chapter of Poomae.
A comparison of continuous, interval, and accumulated workouts with equalized exercise volume: excess post-exercise oxygen consumption in women
Yerin Sun,Hun‐Young Park,Won‐Sang Jung,Sung-Woo Kim,Ji-Soo Seo,Jaeho Choi,Jisu Kim,Kiwon Lim +7 more
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