Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-being
About: This article is published in Occupational Medicine. The article was published on 01 Mar 2013. and is currently open access. The article focuses on the topics: Mood & Anxiety.
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Citations
Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders
Gordon J.G. Asmundson,Mathew G. Fetzner,Lindsey B. DeBoer,Mark B. Powers,Michael Otto,Jasper A. J. Smits +5 more
TL;DR: A comprehensive account of contemporary research examining the anxiolytic effects of exercise for anxiety disorders is provided, synthesize pertinent research regarding the effects of various types of exercise within the different anxiety disorders, and considers impact of various kinds of exercise regimens on anxiety.
343
Aerobic Exercise Reduces Symptoms of Posttraumatic Stress Disorder: A Randomized Controlled Trial
TL;DR: Findings suggest, regardless of attentional focus, aerobic exercise reduces PTSD symptoms, and especially for PTSD hyperarousal and AS physical and social scores.
137
Cooccurrence of and remission from general anxiety, depression, and posttraumatic stress disorder symptoms after acute lung injury: a 2-year longitudinal study.
O. Joseph Bienvenu,Elizabeth Colantuoni,Pedro A. Mendez-Tellez,Carl Shanholtz,Cheryl Dennison-Himmelfarb,Peter J. Pronovost,Dale M. Needham +6 more
TL;DR: The majority of acute lung injury survivors had clinically significant general anxiety, depression, or posttraumatic stress disorder symptoms, and these symptoms tended to co-occur across domains.
Exercise for Mood and Anxiety Disorders: The State-of-the Science
TL;DR: The use of exercise as an intervention for mood and anxiety disorders is attractive for many reasons, and exercise can be free and immediately available to everyone.
Effect of Time-of-Day-Exercise in Group Settings on Level of Mood and Depression of Former Elite Male Athletes.
Khadijah Irandoust,Morteza Taheri,Hamdi Chtourou,Hamdi Chtourou,Pantelis Theo Nikolaidis,Thomas Rosemann,Beat Knechtle +6 more
TL;DR: The overall conclusion is that exercise at different times of the morning or evening can improve the psychological state and reduce depression.
37
References
Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders
Gordon J.G. Asmundson,Mathew G. Fetzner,Lindsey B. DeBoer,Mark B. Powers,Michael Otto,Jasper A. J. Smits +5 more
TL;DR: A comprehensive account of contemporary research examining the anxiolytic effects of exercise for anxiety disorders is provided, synthesize pertinent research regarding the effects of various types of exercise within the different anxiety disorders, and considers impact of various kinds of exercise regimens on anxiety.
343
Aerobic Exercise Reduces Symptoms of Posttraumatic Stress Disorder: A Randomized Controlled Trial
TL;DR: Findings suggest, regardless of attentional focus, aerobic exercise reduces PTSD symptoms, and especially for PTSD hyperarousal and AS physical and social scores.
137
Cooccurrence of and remission from general anxiety, depression, and posttraumatic stress disorder symptoms after acute lung injury: a 2-year longitudinal study.
O. Joseph Bienvenu,Elizabeth Colantuoni,Pedro A. Mendez-Tellez,Carl Shanholtz,Cheryl Dennison-Himmelfarb,Peter J. Pronovost,Dale M. Needham +6 more
TL;DR: The majority of acute lung injury survivors had clinically significant general anxiety, depression, or posttraumatic stress disorder symptoms, and these symptoms tended to co-occur across domains.
Effect of Time-of-Day-Exercise in Group Settings on Level of Mood and Depression of Former Elite Male Athletes.
Khadijah Irandoust,Morteza Taheri,Hamdi Chtourou,Hamdi Chtourou,Pantelis Theo Nikolaidis,Thomas Rosemann,Beat Knechtle +6 more
TL;DR: The overall conclusion is that exercise at different times of the morning or evening can improve the psychological state and reduce depression.
37
Smoking Status and Exercise in relation to PTSD Symptoms: A Test among Trauma-Exposed Adults.
Anka A. Vujanovic,Samantha G. Farris,Christopher B. Harte,Jasper A. J. Smits,Michael J. Zvolensky +4 more
TL;DR: Follow-up tests indicated support for the moderating role of exercise on the association between smoking and PTSD symptoms, such that the highest levels of PTSD symptoms were observed among regular smokers reporting low weekly exercise levels.
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