Open AccessBook
Essentials of strength training and conditioning
G. Gregory Haff,N. Travis Triplett +1 more
- 01 Jan 2016
926
TL;DR: This book presents a meta-analysis of body systems through the lens of bioenergetics, physiology, and management of exercise and training to find out how these systems change over time and contribute to health problems.
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Abstract: Selected Contents: Chapter 1. Structure and Function of Body Systems Chapter 3. Bioenergetics of Exercise and Training Chapter 5. Adaptations to Anaerobic Training Programs Chapter 8. Psychology of Athletic Preparation and Performance Chapter 9. Basic Nutrition Factors in Health Chapter 11. Performance-Enhancing Substances and Methods Chapter 13. Administration, Scoring, and Interpretation of Selected Tests Chapter 15. Exercise Technique for Free-Weight and Machine Training Chapter 17. Program Design for Resistance Training Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization Chapter 23. Facility Design, Layout, and Organization.
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Citations
Correlation between thigh skinfold thickness and physical fitness factors in Korean adults and older individuals
TL;DR: The effect of thigh skinfold thickness on the level of physical activity was more pronounced in adults than in older subjects, and the findings show that muscle strength and body fat in the lowerities can affect overall muscle strength, endurance, and balance.
Effects of a post-activation potentiation warm-up on submaximal parallel back squat volume, rating of perceived exertion, peak velocity, and peak power
Carlton Wei
- 01 Jan 2017
TL;DR: It is shown here how to identify the different types of fruit stem cell types using a number of simple, rod-like instruments.
The comparison of knee joint kinematics between two types of stop jump
Josh Walker,Sarah B Clarke,Randall L. Jensen +2 more
- 18 Oct 2017
TL;DR: The findings indicate that both types of stop jump may pose a risk of injury, but particularly during the anteroposterior approach for both limbs, and the mediolateral approach for the non-dominant limb only.