Open AccessBook
Essentials of strength training and conditioning
G. Gregory Haff,N. Travis Triplett +1 more
- 01 Jan 2016
926
TL;DR: This book presents a meta-analysis of body systems through the lens of bioenergetics, physiology, and management of exercise and training to find out how these systems change over time and contribute to health problems.
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Abstract: Selected Contents: Chapter 1. Structure and Function of Body Systems Chapter 3. Bioenergetics of Exercise and Training Chapter 5. Adaptations to Anaerobic Training Programs Chapter 8. Psychology of Athletic Preparation and Performance Chapter 9. Basic Nutrition Factors in Health Chapter 11. Performance-Enhancing Substances and Methods Chapter 13. Administration, Scoring, and Interpretation of Selected Tests Chapter 15. Exercise Technique for Free-Weight and Machine Training Chapter 17. Program Design for Resistance Training Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization Chapter 23. Facility Design, Layout, and Organization.
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Citations
The effects of Quadmill training on balance: An intervention study
Alexander J Generali
- 01 Jan 2017
TL;DR: There was no difference between the two Quadmill training methods (I1, I2) on improving balance and a two-way mixed methods ANOVA revealed no significant group by time interaction or group main effects for any dependent variable.
Post-activation performance enhancement of flywheel and traditional squats on vertical jump under individualized recovery time
Shaocheng Sun,Ying Yu,Yu Niu,Meiling Ren,Jiaoqin Wang,Qian Zhang +5 more
TL;DR: This study investigates the post-activation performance enhancement (PAPE) of flywheel and traditional squats on vertical jump, finding that flywheel squats can produce comparable or superior PAPE effects, and incorporating individualized recovery time (IRT) optimizes PAPE effects.
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The effect of 8 weeks of block and traditional periodization training models on practical factors in volleyball players
TL;DR: In this paper , the authors investigated the effect of 8 weeks of traditional and block periodization training models on practical factors in volleyball players, including Vertical Jump, Illinois, Pro-agility and T Agility Tests, Shuttle run 300-yard, Side jumps in 60 second and finally, Hand grip.
1
An Anterior Cruciate Ligament (ACL) Injury Risk Screening and Reduction Program for High School Female Athletes: A Pilot Study
TL;DR: In this article , a pre-season screening program for high school female athletes for the presence of known modifiable risk factors that predispose them to sustaining a non-contact ACL injury was presented.