Open AccessBook
Essentials of strength training and conditioning
G. Gregory Haff,N. Travis Triplett +1 more
- 01 Jan 2016
926
TL;DR: This book presents a meta-analysis of body systems through the lens of bioenergetics, physiology, and management of exercise and training to find out how these systems change over time and contribute to health problems.
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Abstract: Selected Contents: Chapter 1. Structure and Function of Body Systems Chapter 3. Bioenergetics of Exercise and Training Chapter 5. Adaptations to Anaerobic Training Programs Chapter 8. Psychology of Athletic Preparation and Performance Chapter 9. Basic Nutrition Factors in Health Chapter 11. Performance-Enhancing Substances and Methods Chapter 13. Administration, Scoring, and Interpretation of Selected Tests Chapter 15. Exercise Technique for Free-Weight and Machine Training Chapter 17. Program Design for Resistance Training Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization Chapter 23. Facility Design, Layout, and Organization.
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Citations
Journal Article
Neuromuscular and Muscle Tissue Hemodynamic Responses When Exposed to Normobaric Hypoxia during Lower-Body Fatiguing Muscle Actions
Cory M. Smith,Owen F. Salmon,Jasmin R. Jenkins +2 more
- 01 Mar 2023
TL;DR: In this article , the effects of acute hypoxia on the neuromuscular responses (EMG amplitude and EMG frequency) and localized muscle tissue oxygenated hemoglobin (oxygenatedhemoglobin (OxyHb), deoxygenation hemoglobin(DeoxyHb, total hemoglobin, and muscle tissue saturation (StO2) during the process of fatigue were examined.
1
Eccentric Muscle Actions Add Complexity to an Already Inconsistent Resistance Exercise Nomenclature
James L. Nuzzo,Kazunori Nosaka +1 more
- 01 Dec 2023
TL;DR: How eccentric resistance exercises add further complexity to an already inconsistent resistance exercise nomenclature is explained and researchers and practitioners are encouraged to discuss ways in which resistance exercises can be named more clearly and consistently.
1
The Effects of Slow Breathing during Inter-Set Recovery on Power Performance in the Barbell Back Squat
Jeff Buxton,Holly Grose,Joseph DeLuca,Troy Donofrio,Vincent LePre,Clayton Parrish,Hayden Gerhart,Philip Prins +7 more
TL;DR: Slow breathing (SB) improves recovery between sets of barbell back squats by increasing parasympathetic nervous system activity and reducing sympathetic nervous system activity, heart rate, and blood pressure.
1
Effects of load increase on lower extremity kinetic and kinematic variables in the back squat exercise
Jeehoon Sohn,Dohoon Koo +1 more
TL;DR: In this article , the authors investigate kinematic and kinetic changes in the lower extremities as a result of load increases during a back squat exercise, and to propose an association between back squats and lower extremity injuries.
1
Does Back Squat Exercise Lead to Regional Hypertrophy among Quadriceps Femoris Muscles?
Filip Kojic,Igor Ranisavljev,Milos Obradovic,Danimir Mandic,Vladan Pelemiš,M Paloc,Sasa Duric +6 more
TL;DR: In this article , the effects of squat resistance training on intermuscular hypertrophy of quadriceps femoris muscles (i.e., rectus femoris, RF, vastus intermedius, VI; vastus medialis, VM; and vastus lateralis, VL) were investigated.