Journal Article10.1002/9781119413936.ch120
Ergogenic Aids
Michael J. O'Brien
About: This article is published in Evidence-Based Orthopedics. The article was published on 16 Jul 2021.
read more
Chat with Paper
AI Agents for this Paper
Find similar papers on Google Scholar, PubMed and Arxiv
Write a critical review of this paper
Analyze citations of this paper to find unaddressed research gaps
References
ISSN exercise & sports nutrition review update: research & recommendations
Chad M. Kerksick,Colin D. Wilborn,Michael D. Roberts,Abbie E. Smith-Ryan,Susan M. Kleiner,Ralf Jäger,Richard L. Collins,Matthew B. Cooke,Jaci N. Davis,Elfego Galvan,Mike Greenwood,Lonnie Lowery,Robert Wildman,Jose Antonio,Richard B. Kreider +14 more
TL;DR: This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.
757
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Richard B. Kreider,Douglas S. Kalman,Jose Antonio,Tim N. Ziegenfuss,Robert Wildman,Richard L. Collins,Darren G. Candow,Susan M. Kleiner,Anthony L. Almada,Hector L. Lopez +9 more
TL;DR: An update to the current literature regarding the role and safety of creatine supplementation in exercise, sport, and medicine is provided and the position stand of International Society of Sports Nutrition (ISSN) is updated.
Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
Jeff S. Volek,Noel D. Duncan,Scott A. Mazzetti,Robert S. Staron,Margot Putukian,Ana L. Gómez,David R. Pearson,William J. Fink,William J. Kraemer +8 more
TL;DR: Creatine supplementation enhanced fat-free mass, physical performance, and muscle morphology in response to heavy resistance training, presumably mediated via higher quality training sessions.
404
Effects of oral creatine and resistance training on myosin heavy chain expression.
TL;DR: Long-term Cr supplementation increases muscle strength and size, possibly as a result of increased MHC synthesis.
235
Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.
Michael H. Stone,Kimberly Sanborn,L. L. Smith,Harold S. O'Bryant,Tommy Hoke,Alan C. Utter,Robert L. Johnson,Rhonda Boros,Joseph Hruby,Kyle C. Pierce,Margaret E. Stone,Brindley Garner +11 more
TL;DR: Creatine and the combination supplement enhanced training adaptations associated with body mass/composition, maximum strength, and SVJ; however, pyruvate supplementation alone was ineffective.
151