Journal Article10.1016/S0005-7967(01)00061-4
A cognitive model of insomnia.
1.5K
TL;DR: A new cognitive model of the maintenance of insomnia is presented, suggesting that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep, and this excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress.
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About: This article is published in Behaviour Research and Therapy. The article was published on 01 Aug 2002. The article focuses on the topics: Sleep disorder & Anxiety.
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Citations
Social support and sleep quality in patients with stroke: The mediating roles of depression and anxiety symptoms.
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Latent Trait, Latent-Trait State, and a Network Approach to Mental Problems and Their Mechanisms of Change:
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Self-reported Sleep Quality and Cognitive Style in Older Adults
TL;DR: This paper found that similar associations between cognitions and insomnia are present in older as in younger adults, but also that greater consideration should perhaps be paid to the content of the worries that are specific to this population.
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Insomnia: psychological and neurobiological aspects and non-pharmacological treatments
Yara Fleury Molen,Luciane Bizari Coin de Carvalho,Lucila Bizari Fernandes do Prado,Gilmar Fernandes do Prado +3 more
TL;DR: This review gathers the existing informations seeking to explain insomnia, including those that focus on psychological aspects and those considered neurobiological, and presents the non-pharmacological interventions developed to face different aspects of insomnia.
References
•Book
Cognitive Therapy and the Emotional Disorders
Aaron T. Beck
- 01 Jan 1975
TL;DR: In cognitive therapy, a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world as mentioned in this paper, and such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
7K
A cognitive model of posttraumatic stress disorder
Anke Ehlers,David M. Clark +1 more
TL;DR: A cognitive model of persistence of PTSD is proposed that is consistent with the main clinical features of PTSD, helps explain several apparently puzzling phenomena and provides a framework for treatment by identifying three key targets for change.
5.9K