Journal Article10.1016/S0005-7967(01)00061-4
A cognitive model of insomnia.
1.5K
TL;DR: A new cognitive model of the maintenance of insomnia is presented, suggesting that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep, and this excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress.
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About: This article is published in Behaviour Research and Therapy. The article was published on 01 Aug 2002. The article focuses on the topics: Sleep disorder & Anxiety.
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Citations
Reciprocal Associations Between Adolescents’ Night-Time Sleep and Daytime Affect and the Role of Gender and Depressive Symptoms
TL;DR: It is suggested that improving sleep quality and improving daily affect are both useful strategies to create upward spirals of adolescent well-being that might be needed particularly for girls and adolescents with elevated symptoms of depression.
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Bidirectional associations between sleep (quality and duration) and psychosocial functioning across the university years.
TL;DR: Overall, psychosocial functioning was more strongly associated with sleep quality relative to sleep duration, and a significant bidirectional association between sleep quality and intrapersonal adjustment was indicated.
76
Anxiety Disorders and Sleep in Children and Adolescents.
TL;DR: There seems to be good evidence of concurrent and longitudinal associations between sleep difficulties and anxiety in community and clinical samples of young people and potential mechanisms are proposed.
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Attention bias for sleep-related stimuli in primary insomnia and delayed sleep phase syndrome
Niall M. Broomfield,Colin A. Espie,Kma MacMahon,L.M. MacPhee +3 more
- 01 Jan 2006
TL;DR: In this article, a dot-probe task was used to determine whether attention bias to sleep-related stimuli is present in individuals with primary insomnia (PI) compared with control groups of good sleepers and individuals with delayed sleep phase syndrome (DSPS).
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Thought Speed, Mood, and the Experience of Mental Motion.
Emily Pronin,Elana Jacobs +1 more
TL;DR: A theoretical account relating thought speed to mood and psychological experience is presented, which concludes that thought sequences that occur at a fast speed generally induce more positive affect than do those that occur slowly.
References
•Book
Cognitive Therapy and the Emotional Disorders
Aaron T. Beck
- 01 Jan 1975
TL;DR: In cognitive therapy, a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world as mentioned in this paper, and such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
7K
A cognitive model of posttraumatic stress disorder
Anke Ehlers,David M. Clark +1 more
TL;DR: A cognitive model of persistence of PTSD is proposed that is consistent with the main clinical features of PTSD, helps explain several apparently puzzling phenomena and provides a framework for treatment by identifying three key targets for change.
5.9K