Journal Article10.1016/S0005-7967(01)00061-4
A cognitive model of insomnia.
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TL;DR: A new cognitive model of the maintenance of insomnia is presented, suggesting that individuals who suffer from insomnia tend to be overly worried about their sleep and about the daytime consequences of not getting enough sleep, and this excessive negatively toned cognitive activity triggers both autonomic arousal and emotional distress.
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About: This article is published in Behaviour Research and Therapy. The article was published on 01 Aug 2002. The article focuses on the topics: Sleep disorder & Anxiety.
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Citations
Genetic and environmental influences on insomnia symptoms and associated cognition and arousal in young adults
Melanie Nicole Schneider
- 31 Oct 2017
TL;DR: In this paper, the authors investigated the extent to which genes and the environment influence these cognitive and arousal variables (and their subscales) and their associations with insomnia symptoms, and found that genetic influences were important in the relationship between pre-sleep arousal and insomnia symptoms.
Sleep‐Wake Disorders
Lu Dong,Jennifer C. Kanady,Allison G. Harvey +2 more
TL;DR: Sleep-wake disorders, particularly insomnia, have gained significant knowledge and advancements. Insomnia is characterized by chronic dissatisfaction with sleep quantity or quality, accompanied by problems in getting to sleep, maintaining sleep, or early awakening.
Prediction of insomnia severity based on early maladaptive schemas: a logistic regression analysis.
Hoda Doos Ali Vand,Farzaneh Hooman,Reyhaneh Sardarzehi,Malek Bastami,Markus Jansson-Fröjmark +4 more
TL;DR: Preliminary findings suggest that early maladaptive schemas may constitute a vulnerability factor for developing insomnia and require attention in the existing treatments of insomnia.
References
•Book
Cognitive Therapy and the Emotional Disorders
Aaron T. Beck
- 01 Jan 1975
TL;DR: In cognitive therapy, a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world as mentioned in this paper, and such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
7K
A cognitive model of posttraumatic stress disorder
Anke Ehlers,David M. Clark +1 more
TL;DR: A cognitive model of persistence of PTSD is proposed that is consistent with the main clinical features of PTSD, helps explain several apparently puzzling phenomena and provides a framework for treatment by identifying three key targets for change.
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