ENWEndNote BIBJabRef, Mendeley RISPapers, Reference Manager, RefWorks, Zotero AMA Rodríguez-Perea Á, Reyes-Ferrada W, Jerez-Mayorga D, et al. Core training and performance: a systematic review with meta-analysis. Biology of Sport. 2023;40(4):975-992. doi:10.5114/biolsport.2023.123319. APA Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., & Chirosa Ríos, I. et al. (2023). Core training and performance: a systematic review with meta-analysis. Biology of Sport, 40(4), 975-992. https://doi.org/10.5114/biolsport.2023.123319 Chicago Rodríguez-Perea, Ángela, Waleska Reyes-Ferrada, Daniel Jerez-Mayorga, Luis Chirosa Ríos, Roland Van den Tillar, Ignacio Chirosa Ríos, and Dario Martínez-García. 2023. "Core training and performance: a systematic review with meta-analysis". Biology of Sport 40 (4): 975-992. doi:10.5114/biolsport.2023.123319. Harvard Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., Chirosa Ríos, I., and Martínez-García, D. (2023). Core training and performance: a systematic review with meta-analysis. Biology of Sport, 40(4), pp.975-992. https://doi.org/10.5114/biolsport.2023.123319 MLA Rodríguez-Perea, Ángela et al. "Core training and performance: a systematic review with meta-analysis." Biology of Sport, vol. 40, no. 4, 2023, pp. 975-992. doi:10.5114/biolsport.2023.123319. Vancouver Rodríguez-Perea Á, Reyes-Ferrada W, Jerez-Mayorga D, Chirosa Ríos L, Van den Tillar R, Chirosa Ríos I et al. Core training and performance: a systematic review with meta-analysis. Biology of Sport. 2023;40(4):975-992. doi:10.5114/biolsport.2023.123319. 

Core training and performance: a systematic review with meta-analysis

Purpose: To evaluate the relationship between specific aspects of core stability and knee injury risk factors during drop-jump (DJ) landing. Methods: Eighteen college-aged male amateur basketball players participated in the project. Kinetic and kinematic data for DJ tasks were collected with force plates and infrared cameras. Raw data were processed to calculate knee joint angles and joint moments during DJ landing. Different components of core stability were represented by the sit-ups in 20 s (SU), trunk extensor endurance, trunk flexion and extension range of motion, dominant extremity single-leg stance time (DLS), and dominant extremity single-leg hop distance, respectively. Methods: Correlation and regression were used to determine the relationship between jumping-related biomechanical parameters and core stability components. Results: SU shared significant variance with the peak moment of knee extension (PMKE, p < 0.05), the peak moment of knee abduction (PMKA, p < 0.05), and the angle of knee internal rotation at initial contact (AKRI, p < 0.05). DLS shared significant variance with the angular motion of knee internal rotation (AMKR, p < 0.05) and the AKRI (p < 0.01). SU and DLS together could explain 52% of the variance observed in the AKRI, and the result was significant. Conclusion: Core stability's strength and motor control aspects played an essential role in preventing knee injury during DJ landing. An integrative training program addressing core strength and motor control could be considered for coaches and athletes to prevent knee injury through core training and conditioning.

/pdf/prediction-of-the-risk-factors-of-knee-injury-during-drop-quxv4hab3p.pdf

Prediction of the Risk Factors of Knee Injury During Drop-Jump Landing With Core-related Measurements in Amature Basketball Players.

https://doi.org/10.1016/j.heliyon.2023.e14756

Weekly cumulative extracurricular core training time predicts cadet physical performance: A descriptive epidemiological study

CONTEXT
Core stability training has been recommended as a vital element in improving movement's pattern and athletic performance. The main objective of this study was to investigate the effect of 12-week McGill core stability training on movement patterns, shooting accuracy, and throwing performance.


DESIGN
Randomized controlled clinical trial.


SETTING
University research laboratory.


METHODS
Forty male basketball players were randomly assigned to experimental and control groups. The experimental group completed 12-week McGill core stability training, while the control group completed routine exercise training. Patterns of functional movements was measured through functional movement screen (FMS), shooting accuracy measured by static 3-point shooting (S3P) and dynamic 60-second 3-point shooting test, and throwing performance measured by Functional Throwing Performance Index.


RESULTS
Comparison revealed that regardless of received training, after 12 weeks both groups showed significant improvement in all outcome measures. However, experimental group had significantly higher post test scores in FMS (P = .02), S3P (P = .007), and dynamic 60-second 3-point shooting test (P = .01). For Functional Throwing Performance Index, there was no group differences (P = .96). The results of follow-up assessments showed for all measurements including FMS (P = .03), S3P (P = .004), dynamic 60-second 3-point shooting test (P < .001), and Functional Throwing Performance Index (P = .005); experimental group had higher scores than the control group.


CONCLUSIONS
According to the results, implementing McGill core stability training in basketball routine training would be advisable since significant improvement can be obtained in the measured parameters.

The Effect of McGill Core Stability Training on Movement Patterns, Shooting Accuracy, and Throwing Performance in Male Basketball Players: A Randomized Controlled Trial.

https://www.nature.com/articles/s41598-023-38435-9.pdf

Correlation between core stability and the landing kinetics of elite aerial skiing athletes

Background: Specificity of core strength training to sports events is crucial for performance improvement. The purpose of this study was to examine the specific relationship between core strength and countermovement jump (CMJ) performance. Methods: Twenty active college students (7 male, 13 female) participated in the project. CMJ heights with (HAS) and without arm-swing (HNAS) were estimated from vertical ground reaction force data collected using a force platform. Twelve dynamic and static core strength measurements of flexion and extension were tested using a dynamometer. The shared variance between CMJ height and core strength measurements was estimated using the square of Pearson correlation coefficients (R2). Linear regression analyses were conducted to determine which independent variables in core strength measurements were major predictors of CMJ height. Results: Significant correlations (p < 0.05) were observed between all 12 core strength measurements and CMJ height with/without arm-swing. Normalized (normalized with individuals’ body mass) peak torque during dynamic flexion at 180°per second (NPDF180) and normalized peak torque during static flexion at 120° (NPSF120) shared 72.0% variance with HAS, and NPSF120 shared 57.0% variance with HNAS. Conclusion: Dynamic core flexion strength is vital for using arm-swing to improve CMJ height. The structure of kinematic and kinetic core training could be considered to improve CMJ performance for coaches as well as professional and recreational athletes.

/pdf/dynamic-core-flexion-strength-is-important-for-using-arm-jfd2trlvy1.pdf

Dynamic Core Flexion Strength is Important for Using Arm-Swing to Improve Countermovement Jump Height

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Prediction of the Risk Factors of Knee Injury During Drop-Jump Landing With Core-related Measurements in Amature Basketball Players.

Dynamic Core Flexion Strength is Important for Using Arm-Swing to Improve Countermovement Jump Height