William P. Ebben
Marquette University
9 Papers
7 Citations
William P. Ebben is an academic researcher from Marquette University. The author has contributed to research in topics: Plyometrics & Squat. The author has an hindex of 7, co-authored 9 publications.
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Papers
Strength and conditioning practices of National Basketball Association strength and conditioning coaches.
TL;DR: The squat and its variations, as well as the Olympic-style lifts and their variations, were the most frequently used exercises and all coaches employed plyometric exercises with their athletes.
262
Strength and conditioning practices of National Hockey League strength and conditioning coaches.
TL;DR: A survey of the practices of National Hockey League strength and conditioning (NHL S&C) coaches reveals that coaches assess an average of 7.2 parameters of fitness, with tests of strength and power being the most common.
230
Strength and conditioning practices of Major League Baseball strength and conditioning coaches.
TL;DR: The squat and its variations and the lunge andIts variations were most frequently identified as the first and second most important exercises used to train the athletes.
198
The effect of high-load vs. high-repetition training on endurance performance.
William P. Ebben,Alan G. Kindler,Kerri A. Chirdon,Nina C. Jenkins,Aaron J. Polichnowski,Alexander V. Ng +5 more
TL;DR: High‐load periodized training appears to be more effective for athletes with advanced training status, and H‐rep reverse step loading periodized resistance training is moreeffective for those who are relatively untrained.
63
Electromyographical analysis of lower extremity muscle activation during variations of the loaded step-up exercise.
Christopher J. Simenz,Luke R. Garceau,Brittney N Lutsch,Timothy J. Suchomel,William P. Ebben +4 more
TL;DR: Electromyographical analysis of lower extremity muscle activation during variations of the loaded step-up exercise revealed a variety of differences in muscle activation between the exercises, which can be used by practitioners to inform exercise selection to best target and maximally activate a range of hip and thigh musculature.