Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In "Periodization Training for Sports," Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.Presented in a useful format with plenty of ready-made training schedules, "Periodization Training for Sports" is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

Periodization Training for Sports

Eating disorders among athletes. Research and recommendations.

The purpose of this study was to explore the impact of the menstrual phases on power performance in fairly active collegiate women. After the initial screening of 100 potential subjects who engaged in exercise 2 and no more than 3 days a week for 30 minutes or less, 32 subjects were selected to completed the study. The subjects underwent 2 Wingate tests to estimate anaerobic power, anaerobic capacity, and fatigue. One test was administered during the follicular phase; the other test was administered during the luteal phase. The data from this study indicate that there are differences between power performance during the follicular and luteal phases for these women. The women in this study demonstrated greater anaerobic capacity, produced greater peak power, and were less fatigued by the end of the exercise during the luteal phase than during the follicular phase. The results indicate that menstrual phase in fairly active collegiate women can have an influence on anaerobic performance.

The Impact of Menstrual Phases on Anaerobic Power Performance in Collegiate Women

This study was performed to examine the effects of movement velocity and maximal concentric and eccentric actions on the bilateral deficit. Eighteen female participants performed maximal unilateral and bilateral knee extensions concentrically and eccentrically across six movement velocities (30, 60, 90, 120, 150, and 180°/s). Repeated measures analyses of variance revealed significant differences (p < .025) between bilateral and summed unilateral contractions both concentrically and eccentrically at each velocity tested. Post hoc analyses revealed that the degree of bilateral deficit increased as movement velocity increased for concentric actions (e.g., 17-33% deficit, for 30 and 180°/s, respectively), and an increasing trend was seen for eccentric actions (e.g., 18-25% deficit, for 30 and 180°/s, respectively). These findings suggest that with increased velocity, a decreased or incomplete activation of fast twitch muscle fibers may have occurred in bilateral actions when compared to unilateral actions.

Effects of Movement Velocity and Maximal Concentric and Eccentric Actions on the Bilateral Deficit.

A substantial issue in sporting professions today, including elite strength and conditioning is gender imbalance. Attitudes towards women’s roles are complex and institutionally entrenched, contributing to barriers to women’s success. While real issues still exist for today’s elite female strength and conditioners, murmurings of change are audible. Further research on why gender imbalance in strength and conditioning matters as well as the creation of a culture where women feel included and wanted is part of the solution. This research focuses on women leaders in strength and conditioning, their experiences, the barriers they perceive and their ways of overcoming them.

/pdf/female-coaches-in-strength-and-conditioning-why-so-few-1mmw947xfo.pdf

Female coaches in strength and conditioning: Why so Few?

Roundtable: Determining factors of strength: Physiological Foundations

Strength training for female athletes: A position paper: Part I

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Roundtable: Determining factors of strength: Physiological Foundations

Strength training for female athletes: A position paper: Part I