Mary E. Jung
University of British Columbia
115 Papers
178 Citations
Mary E. Jung is an academic researcher from University of British Columbia. The author has contributed to research in topics: Medicine & High-intensity interval training. The author has an hindex of 28, co-authored 101 publications. Previous affiliations of Mary E. Jung include McMaster University & McMaster-Carr.
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Papers
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
Jonathan P. Little,Jenna B. Gillen,Mike Percival,Adeel Safdar,Mark A. Tarnopolsky,Zubin Punthakee,Mary E. Jung,Martin J. Gibala +7 more
TL;DR: It is indicated that low-volume HIT can rapidly improve glucose control and induce adaptations in skeletal muscle that are linked to improved metabolic health in patients with type 2 diabetes.
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Where does HIT fit? An examination of the affective response to high-intensity intervals in comparison to continuous moderate- and continuous vigorous-intensity exercise in the exercise intensity-affect continuum.
TL;DR: HIT may be a viable alternative to traditionally prescribed continuous modalities of exercise for promoting self-efficacy and enjoyment of exercise and highlights the utility of HIT in inactive individuals.
Extremely low volume, whole-body aerobic–resistance training improves aerobic fitness and muscular endurance in females
Gill McRae,Alexa Payne,Jason G.E. Zelt,Trisha D. Scribbans,Mary E. Jung,Jonathan P. Little,Brendon J. Gurd +6 more
TL;DR: Data demonstrate that although improvements in cardiovascular fitness are induced by both endurance and extremely low volume interval-style training, whole-body aerobic-resistance training imparted addition benefit in the form of improved skeletal muscle endurance.
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Affective and Enjoyment Responses to High-Intensity Interval Training in Overweight-to-Obese and Insufficiently Active Adults.
TL;DR: Investigation of affective and enjoyment responses to continuous and high-intensity interval exercise sessions suggests that pleasure and enjoyment are higher during shorter interval trials than during a longer interval or heavy continuous exercise.
196
Evaluation of an mHealth App (DeStressify) on University Students' Mental Health: Pilot Trial.
Rebecca Anne Lee,Mary E. Jung +1 more
TL;DR: Mindfulness-based apps may provide an effective alternative support for university students’ mental health and Universities and other institutions may benefit from promoting the use of DeStressify or other mindfulness-based mHealth apps among students who are interested in methods of anxiety management or mindfulness- based self-driven health support.