John J. McMahon

TL;DR: Reducing NHE volume prescription does not negatively affect adaptations in eccentric strength and muscle architecture when compared with high dose interventions, and suggest that lower volumes of NHE may be more appropriate for athletes, with an aim to increase intervention compliance, potentially reducing the risk of HSI.

TL;DR: The CMJ distinguished between senior and academy RL players, with seniors demonstrating greater JH through applying a larger C-IMP and thus achieving greater velocity throughout the majority of the concentric phase and at takeoff.

TL;DR: Athletes who perform the CMJ with a high RSImod, as achieved by high jumps with a short TTT, demonstrate superior force, power, velocity, and impulse during both the eccentric and concentric phases of the jump.

TL;DR: When training to maximize force and power, it may be advantageous to use loads equivalent to 60–80% of the 1RM, in collegiate level athletes.