Greg Cottrell
Heriot-Watt University
1 Papers
Greg Cottrell is an academic researcher from Heriot-Watt University. The author has contributed to research in topics: Aerobic exercise & Interval training. The author has an hindex of 1, co-authored 1 publications.
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Papers
Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
John A. Babraj,Niels B. J. Vollaard,Cameron Keast,Fergus M. Guppy,Greg Cottrell,James A. Timmons,James A. Timmons +6 more
TL;DR: The efficacy of a high intensity exercise protocol, involving only ~250 kcal of work each week, to substantially improve insulin action in young sedentary subjects is remarkable and can be used as a strategy to reduce metabolic risk factors in young and middle aged sedentary populations who otherwise would not adhere to time consuming traditional aerobic exercise regimes.