Eric Wiseman
University of Illinois at Chicago
5 Papers
Eric Wiseman is an academic researcher from University of Illinois at Chicago. The author has contributed to research in topics: Intermittent fasting & Weight loss. The author has an hindex of 2, co-authored 5 publications.
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Papers
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.
Sofia Cienfuegos,Kelsey Gabel,Faiza Kalam,Mark Ezpeleta,Eric Wiseman,Vasiliki Pavlou,Shuhao Lin,Manoela Lima Oliveira,Krista A. Varady +8 more
TL;DR: It is suggested that 4- and 6-h TRF induce mild reductions in body weight over 8 weeks and show promise as interventions for weight loss and may also improve some aspects of cardiometabolic health.
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The effect of 4-h versus 6-h time restricted feeding on sleep quality, duration, insomnia severity and obstructive sleep apnea in adults with obesity.
Sofia Cienfuegos,Kelsey Gabel,Faiza Kalam,Mark Ezpeleta,Vicky Pavlou,Shuhao Lin,Eric Wiseman,Krista A. Varady +7 more
TL;DR: Time restricted feeding (TRF) involves deliberately restricting the times during which energy is ingested as discussed by the authors, which has been shown to improve sleep in a study with 8-10h.
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Alternate day fasting combined with a low-carbohydrate diet for weight loss, weight maintenance, and metabolic disease risk reduction.
Faiza Kalam,Kelsey Gabel,Sofia Cienfuegos,Eric Wiseman,Mark Ezpeleta,Malik Steward,Vasiliki Pavlou,Krista A. Varady +7 more
TL;DR: The effect of ADF combined with a low‐carbohydrate diet on body weight and metabolic disease risk factors is examined and carbohydrate restriction can enhance the weight loss achieved with ADF.
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Alternate Day Fasting Combined with a Low Carbohydrate Diet: Effect on Sleep Quality, Duration, Insomnia Severity and Risk of Obstructive Sleep Apnea in Adults with Obesity
TL;DR: In this paper, the effect of ADF-LC diet on sleep quality, duration, insomnia severity and the risk of obstructive sleep apnea was examined in adults with obesity.
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Changes in subjective measures of appetite during 6 months of alternate day fasting with a low carbohydrate diet.
Faiza Kalam,Kelsey Gabel,Sofia Cienfuegos,Eric Wiseman,Mark Ezpeleta,Vasiliki Pavlou,Krista A. Varady +6 more
TL;DR: Findings suggest that ADF combined with a low carbohydrate diet is not associated with any changes in appetite, relative to baseline.